July 17, 2019
Arrow Health Psychological counsel

Cognitive Behavioural Therapy (CBT) and Addiction

What is Cognitive Behavioural Therapy? The term ‘CBT’ is thrown around a lot, especially in the space of addiction treatment. But what exactly is Cognitive Behavioural Therapy? Cognitive behavioural therapy is an evidence-based treatment modality, using practical task-based methods to solve problems. These problems come in many forms, ranging from menial day-to-day issues and stressors...
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